Prep
1) Worlds Greatest Stretch x 8 reps each side
2) X-Band Walk + Goodmorning: 3 x 5 Right/5 Left + 5 GM
3) 3:00 Rowing Drills
A.
40-30-20-10:
Calories Rower
Calories Bike
DB Renegade Rows total (50/35s)
– Goal: Lower effort piece today, slightly faster than conversational pace, but still look to finish under 25:00. For those wearing a HR monitor, 180 minus age is a good rule of thumb.
Time Cap=35min
