Wednesday 2.3.21


1) Worlds Greatest Stretch x 8 reps each side

2) X-Band Walk + Goodmorning: 3 x 5 Right/5 Left + 5 GM 

3) 3:00 Rowing Drills



Calories Rower

Calories Bike

DB Renegade Rows total (50/35s)

– Goal: Lower effort piece today, slightly faster than conversational pace, but still look to finish under 25:00. For those wearing a HR monitor, 180 minus age is a good rule of thumb.

Time Cap=35min