Monday 1.18.21

Prep
2 Sets
Low Cossack Squat Switch x 6 per side
Tall Kneeling Prisoners Goodmorning x 10 reps
Wall Sit March x 20 sec

Essentials
A.
5 Sets
Speed Front Squat x 6 reps @ 55% of heaviest front squat done in the last 10 weeks.
On the 2 min marks

B.
3 Sets Each For time:
Single unders x 75 reps
Power Clean x 8 reps
Box Jump x 8 reps
Thruster x 8 reps
Single Unders x 75 reps
Rest 2 min

Fitness
A.
5 Sets
Speed Front Squat x 6 reps @ 55% of heaviest front squat done in the last 10 weeks.
On the 2 min marks

B.
3 Sets Each For time:
Double Unders x 75 reps
Power Clean x 8 reps 95/65
Box Jump x 8 reps 24/20
Thruster x 8 reps 95/65
Double Unders x 75 reps
Rest 2 min
Rx+:(115/75)(30/24)