Saturday 9.19.20

Prep
2 Sets
Run x 200 meters
V Ups x 10 reps
Tempo Goblet squat x 5 reps @53×1
Hang From Pull Up Bar x 30 sec

Essentials
A.
Hero Wod
‘Emily’
10 Rounds For time :
Single Unders x 30 reps
Jumping Pull Ups x 15 reps
Air Squats x 30 rep
Run x 100 meters (50 meters out / 50 meters back)
Rest 2 min

Fitness
A.
Hero Wod
‘Emily’
10 Rounds For time :
Double Unders x 30 reps
Pull Ups x 15 reps
Air Squats x 30 rep
Run x 100 meters (50 meters out / 50 meters back)
Rest 2 min