Saturday 7.4.20

Prep
12 min Emom
1.Goblet Curtsy Step Back Lunge x 8 per leg
2.Push Up with alternating shoulder tap x 8 reps
3.No Push Up Burpee x 8 reps as fast as possible

Essentials:
A.
‘July 4th 1776’
For time:
7 rounds
Alternating Single arm Devils Press x 4 reps
Incline Push Ups x 17 reps
-then-
Alternating Single Arm Dumbbell Hang Squat Clean and Jerk x 76 reps

Fitness:
A.
‘July 4th 1776’
For time:
7 rounds
Alternating Single arm Devils Press x 4 reps 50/35
Push Ups x 17 reps
-then-
Alternating Single Arm Dumbbell Hang Squat Clean and Jerk x 76 reps 50/35