Saturday 6.20.20

Prep
3 Sets
Run x 200 meters
Band pull they or kneeling hip hing x 15 reps
Lying Behind the neck PVC Press x 10 reps
Hang Muscle Snatch x 5/7 reps empty Barbell

At Home
A.
10min emom
5 Power Snatch + 5 Overhead Squats
Stick / PVC / Barbell

B.
5 Rounds
1 minute amrap
No push up Burpee x 10 reps
10 meter shuttle run x max reps remaining time
Rest 2 min

At the Gym
A.
10min emom
Power Snatch + Hang Squat Snatch 50-60%

B.
5 Rounds
1 minute amrap
Deadlift x 10 reps 225/155
10 meter shuttle run x max reps remaining time
Rest 2 min