Wednesday 6.17.20

Prep
3 Sets
Jump rope or Jumping Jacks x 40 sec
Wall Sit x 45-60 sec
Lunge twist and Reach x 5 per side
Kane Squat x 10 reps

At Home
A.
Every 30 Sec for 7 min
Sumo Squat x 7 reps
-Rest 1 min-
Every 30 Sec For 7 min
Cyclist Squat x 7 reps

B.
For Time:
80-60-40-20
Jumping Jacks
40-30-20-10
Step Back Lunges

At the Gym
A.
Every 30 Sec for 7 min
Back Squat x 2 reps ~40-50%
-Rest 1 min-
Every 30 Sec For 7 min
Front squat x 2 reps ~40-50%

B.
For Time:
80-60-40-20
Double Unders
40-30-20-10
Dumbbell Step Back One arm Overhead Lunge 50/35