Thursday 5.28.20

Prep
6 Sets
Row x 30 sec 85%
Row x 90 sec slow

At Home
A.
3 Sets
Single Leg RDL x 12 reps per leg
+
Wall Sit x 60-90 sec
Rest 2 min

B.
30min Emom
1.run x 50 sec
2.No Push Up Burpee x 10 rep
3.jumping jacks x 50 sec
4.single arm Plank Hold x 30 sec per arm
5.Russian Twist x 10-15 reps 55/35

At the Gym
A.
3 Sets
Single Leg Barbell RDL x 7 reps per leg
Build in weight
On the 2:30 min

B.
30min Emom
1.row x 50 sec
2.kettlebell Swing x 15-20 reps 55/35
3.singles Unders x 50 sec
4.single arm Kettlebell Overhead Hold x 30 sec per arm
5.kettlebell Russian Twist x 10-15 reps 55/35