Prep
3 Sets
Leg swing x 10 reps per leg
Side shuffle x 20 meters each direction
Samson Stretch x 10 reps
Butt Kickers x 20 meters
A.
6 Rounds For time:
Jumping Jack x 75 reps
Run x 200 meters
No Push Up Burpee x 15 reps
Run x 200 meters
*Time cap 28min*