Tuesday 4.21.20

Prep
6 min Emom
1.High Knee March x 20 reps
2.pigion Stretch x 20 sec per side
9min Emom
1.kane Squat x 7 reps
2.single Leg Hip Thrust x 7 per leg
3.Inch Worm with Push Up x 3 reps

A.
4 Sets
Cossack Squat x 7 per Leg
Rest 20 sec
Single Leg RDL x 7 per leg
Rest 20 sec
Bulgarian Split Squat x 7 per leg
Rest 20 sec
Frog Pump x 14 reps
Rest 90 sec

B.
50-40-30-20-10
Air Squat
25-20-15-10-5
Push Up