Tuesday 4.14.20

Prep
3 Sets
Lizard stretch x 30-40 sec per leg
Plank shoulder taps x 10 reps
Kneeling Stick thoracic stretch x 20-30 sec
Shoulder CAR’s x 3 per side per direction

A.
18min Emom
1.stick / PVC Hang Power clean x 7-10 reps
2.stick / PVC Hang Squat Clean x 7-10 reps
3 stick / PVC Jerk x 7-10 reps

B.
6 Sets
Burpee tuck jump x 30 sec max rep
Rest 30 sec
Burpee broad Jump x 30 sec max rep
Rest 90 sec