Wednesday 4.8.20

Prep:
2 sets
Dead Bug x 10 (5 each side)
Bird Dog x 10 (5 each side)
Superman x 10

A.
20 min EMOM
1. Plank x 45 sec
2. Wall Sit x 45 sec
3. FLR x 45 sec
4. Hollow Body Hold x 45 sec

B.
7 min AMRAP
Burpees over a 6-inch line