Monday 4.6.20

Prep:

3 Sets

  • Duck Walk x 10ft
  • Mountain Climbers x 40 (20 each leg)
  • Pronated Behind The Neck Press x 10
  • Hollow Body Hold x 60 sec

A.

Jerk practice with a stick

10min Emom

5 Push Press + 5 Push/Split JerkĀ 

B.

20min Amrap

100 Jumping Jacks

80 Air Squats

60 Push Ups

40 Sit ups

20 Burpees