Saturday 4.4.20

Part B is inspired by CrossFit HQ’s Support Your Local Box competition. If you want to register and make your score official, you can do so at this link.

Prep:

3 sets

  • Squat Hold x 60 sec
  • Child’s Pose x 60 sec
  • Cossack Squat x 5 per leg
  • Plank Push Up x 10 reps

A.

10min EMOM

1. Flutter Kicks x 30 (15 each leg)

2. Superman x 15

 

B.

10min AMRAP

10 air squats

9 DB snatches, right arm

10 push ups

9 DB snatches, left arm

Men=50#

Women=35#

 

Or if you have no equipment at home, do this version.

10min AMRAP

10 air squats

9 No push up burpee

10 push ups

9 No push up burpee