Prep
4 Sets
Run in pace x 30 sec
Split Squat x 5 per leg
Front Leaning Rest (FLR) x 40 sec
Bent Over Y Raises x 20 reps
A.
4-5 Sets
Walking Lunges x 50 ft
Single arm Plank x 20-30 sec per arm
Rest 90 sec
B.
3-4 sets
3 min amrap
Sit Ups x 11 reps
Mountain climbers x 14 reps
Jumping Jacks x 28 reps
Rest 1 min Between amraps
For