Thursday 3.26.20

Prep
3 Sets
Hollow Body Hold x 20-30 sec
Quadruped Hip CAR,s x 5 per direction per leg
Inchworm with Push Up x 5 reps
Front Scale x 15-20 sec per leg

A.
Run x 400 Meters
-then-
4 Rounds
Push Ups x 15reps
Sit Ups x 15 reps
Squats x 15 reps
-then-
Run x 400 meters
-then-
3 Rounds
Push Ups x 20 reps
Sit Ups x 20 reps
Squats x 20 reps
-then-
Run x 400 meters