Wednesday 3.25.20

Prep
3 Sets
Lizard Stretch x 30 sec per side
Dead bug x 10 reps
Prisoner Kneel to stand x 10 reps
Plank Push Up x 10 reps

A.
15min Emom
1.Bottom of squat Hold x 45 sec
2.vertical Jump x 7 reps
3.standing Long Jump x 7 reps

B.
20-18-16-14-12-10-8-6-4-2
Step Back Lunges
1-2-3-4-5-6-7-8-9-10
Chair Dips