Tuesday 3.10.20

Prep
3 Sets
Row x 60 sec
Single leg Landmine Deadlift x 5 reps per side
Cossack Squat Shift x 5 per side
Bottoms Up Kettlebell Press x 5 per arm
Handstand Hold x 30 sec

Essentials
A1.
Sumo Deadlift
8min to build to a heavy single for the day
-then-
A2.
3 sets
Sumo Deadlift x 3 reps @85% of ‘A1.’
On the 2 min Marks

B.
7 Sets
Assault Bike Sprint x 15 sec
Kettlebell Swing x 10 reps
Dual Dumbbell Z Press x 5 reps
On the 3 min Marks

Fitness
A1.
Sumo Deadlift
8min to build to a heavy single for the day
-then-
A2.
3 sets
Sumo Deadlift x 3 reps @85% of ‘A1.’
On the 2 min Marks

B.
7 Sets
Assault Bike Sprint x 15 sec
Kettlebell Swing x 10 reps 55/35
Handstand Push Up x 5 reps
On the 3 min Marks
RX+: 70/55 , Strict Handstand Push Ups