Wednesday 2.19.20

Prep
3 Sets
Bike x 60 sec
Plate squat x 10 reps
Kneeling Thoracic PVC stretch x 30 sec
Hang From Bar x 30 sec

Essentials
A.
15min Emom
1.Front squat x 3 reps @30×1
2.unbroken Ring Pulls x 10-12 reps
3.Rest

B.
9min Amrap
Wall Walk x 5 reps
Farmers carry x 50 ft

Fitness
A.
15min Emom
1.Front squat x 3 reps @30×1
2.unbroken Strict Pull Ups
3.Rest

B.
9min Amrap
Wall Walk x 5 reps
Farmers carry x 50 ft 70/55 per hand
RX+: Handstand Walk x 50ft (5ft UB segments)