Prep:
Dynamic Warm Up
A. For Time:
30 cal Row
25 TTB
20 Box Jump Overs 24/20
15 Man Makers 50/35 /hand
20 Box Jump Overs 24/20
25 TTB
30 cal Row
20min time Cap
Scale weights as needed.
Can do with a partner
Partner Wod: Double reps and break up however you want except for run you run as a team with same distance