2.15.20 Saturday

Prep:
Dynamic Warm Up

A. For Time:

30 cal Row
25 TTB
20 Box Jump Overs 24/20
15 Man Makers 50/35 /hand
20 Box Jump Overs 24/20
25 TTB
30 cal Row

 

20min time Cap

Scale weights as needed.
Can do with a partner

Partner Wod: Double reps and break up however you want except for run you run as a team with same distance