2.12.20 Wednesday

3 Sets:
10 Russian KBS Light
5 Goblet Squats
50′ Bear Crawl


Minute 1- 4 Front Squats @ 30X1
Minute 2- UB Strict Pull Ups
Minute 3- Rest

Aim to increase total weight on Front Squats and to try tom improve or maintain on pull ups/ring rows

10-12 UB Ring Rows Sub for Pull Ups @ 21X1

B. Every 4min x 4 Sets:

10-12 KB Skull Crushers @ 20X1
2 Rope Climbs
10 DB Chest Flys @ 2011

Can rest a little b/w movements
Sub for RC is 5 Sit to Stands

Tough weights on tempo but not grinding through reps