Prep:
2 Sets:
5/side Walking Lunge and Twist
10 Russian KBS
20 sec Forearm Plank
5 HR Push Ups
A. Sorenson
Max Sorenson Hold
B. Deadlift
Build to a 1RM in 12min
or DL Practice
C. “Diane”
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Time cap is 10min.