Prep:
3 Sets:
10 Russian KBS
10 Ring Rows
5 Cat Cows
A. Pull Up / Bar Hang
Max UB Set of Strict Pull Ups
or
Max Bar Hang
B. CGBP
Build to a 1RM in 15 min
C. Lactic Power Test
60 sec Max AB
Prep:
3 Sets:
10 Russian KBS
10 Ring Rows
5 Cat Cows
A. Pull Up / Bar Hang
Max UB Set of Strict Pull Ups
or
Max Bar Hang
B. CGBP
Build to a 1RM in 15 min
C. Lactic Power Test
60 sec Max AB