1.21.20 Tuesday

Prep:
3 Sets:
60 sec Single Unders
30 sec FLR
10 Glute Bridges

A. 4 Sets:

Every 2min:
12 alternating DB Bench w/ Glute Bridge @ 20X1
(6/arm)

B. Close Grip Bech Press (CGBP)

Build to a 3RM in 12min

C. AMRAP8

8min AMRAP
4 Devils Press 50/35 /hand
8 Box jump overs/Box jump step overs 24/20

Scale as needed