Prep:
Joint Mobility
A. 3 Sets:
10 Hollow to Supermans
20 alt Prone KB Drags
rest 90 sec
B. 4 Sets:
Every 90 sec alternating
6/leg Single Leg Cross Body DB RDL 3111
10 Tall Kneeling KB Press 2111
C. For Time:
50 DB Burpee Box Step Overs
50/35/hand
24’/20”
Scale weight and height as needed. Goal is to finish under cap
Time Cap 10min