1.14.20 Tuesday

Prep:
3 Sets:
60 sec Row
30 sec FLR
10 Glute Bridges

A. 3 Sets:

Every 2:30:
10 DB Bench w/ Glute Bridge @ 20X1
15 sec DB Iron Cross Hold

B. CGBP

4 reps @ 31X1
every 2:30 x4 sets

Tough weights across. Minimal building
Build off last weeks weights

C. AMRAP10

200m Run
10 DB Burpees 50/35/hand

Scale weights as needed