11.7.19

Granite Games

 

Home Workout:

Set a 30min Clock and Warm Up and Cool down will be included!

 

EMOM30 Go straight into the next EMOM

EMOM4

5/side Leg Swings + 10 Big Arm Circles (all in same minute)

EMOM6

1- 30 sec Side Plank R

2- 30 sec Side Plank L  (these are alternating minutes)

EMOM12

1- 30 sec Max Burpees

2- 30 sec Max Air Squats

3- 30 sec Max Sit Ups . (alternating minutes, so 4 sets of each)

EMOM8

1 – 45 sec Pike Stretch (https://www.youtube.com/watch?v=cjIznknOzU0)

2- 45 sec Dragon Stretch R (https://www.youtube.com/watch?v=YqfS5khIaGw)

3- 45 sec Dragon Stretch L

4- 45 sec Wide Straddle Stretch (https://www.youtube.com/watch?v=VXFCeFP2Qrg&feature=youtu.be)

(2 sets of each)