11.28.19 Thursday

Prep:
Joint Mobility / Movement Prep

A. Every 8min x4 sets

In teams of 2 or 3:
20 alt Burpee Box Jump Overs
30 TTB Split any way
40 DB Power Snatch Split any way
100 DU/SU Split any way

**In remaining time max row or AB for cals. Can switch off machine any time.