11.12.19 Tuesday

Prep:
2min Row
+
Joint Mobility

Fitness:

A. 3 Sets:

15 DB Floor Press
20 sec Glute Bridge Hold
rest 60 sec

Moderate weight on Floor Press.

B. CGBP

5 reps @ 22X1
rest 2min x4 sets

C. EMOM16

1- 10 DB Push Press 50/35 /hand
2- 20 sec AB Hard Effort
3- 10 Burpees
4- 30 DU

Essentials

A. Same

B. Same

C. EMOM16

1- 8-10 DB Push Press 35/20 /hand
2- 20 sec AB Hard Effort
3- 6-8 Burpees
4- 30 Single Unders