Prep:
2min Row
+
Joint Mobility
Fitness:
A. 3 Sets:
15 DB Floor Press
20 sec Glute Bridge Hold
rest 60 sec
Moderate weight on Floor Press.
B. CGBP
5 reps @ 22X1
rest 2min x4 sets
C. EMOM16
1- 10 DB Push Press 50/35 /hand
2- 20 sec AB Hard Effort
3- 10 Burpees
4- 30 DU
Essentials
A. Same
B. Same
C. EMOM16
1- 8-10 DB Push Press 35/20 /hand
2- 20 sec AB Hard Effort
3- 6-8 Burpees
4- 30 Single Unders