10.31.19

Prep:
Complete 150 Single Unders in any number of sets/reps
+
Dynamic Warm Up

Fitness + Essentials

A, Bike/Row

45 sec AB 80-85%
45 sec rest
45 sec AB 80-85%
45 sec rest
45 sec Row 80-85%
45 sec rest
45 sec Row 80-85%
45 sec rest x3 sets

Try to hold similar paces to last week

B. 5 Sets:

20-30 sec HS Hold or 2 Kick Ups
5 Banded Face Pulls
20-30 sec Sorenson Hold
rest as needed