Friday 9.27.19

Essentials
A.
5 sets
Push Press x 5,5,3,3,2
Build in weight as reps get lower
On the 2:30 min

B.
5 min Amrap
Deadlift x 5 reps
Wall Ball x 15 reps
Rest 3min
4 min Amrap
Deadlift x 4 reps
Wall Ball x 12 reps
Rest 2 min
3 min Amrap
Deadlift x 3 reps
Wall Ball x 9 reps

Fitness
A.
5 sets
Push Press x 5,5,3,3,2
Build in weight as reps get lower
On the 2:30 min

B.
5 min Amrap
Deadlift x 5 reps 225/155
Wall Ball x 15 reps 20/14
Rest 3min
4 min Amrap
Deadlift x 4 reps 225/155
Wall Ball x 12 reps 20/14
Rest 2 min
3 min Amrap
Deadlift x 3 reps 225/155
Wall Ball x 9 reps 20/14
RX+:275/175