Tuesday 9.24.19

Essentials
A.
(6 set total)
3 Sets
Back Squat x 3 reps
On the 2:30 min
3 sets
Dumbbell Bulgarian Split Squat x 10 reps (5 per leg)
On the 2:30 min

B.
Yearly Benchmark
‘Grace’ (scaled)
Clean and Jerk x 30 reps 85/55

Fitness
A.
(6 set total)
3 Sets
Back Squat x 3 reps
On the 2:30 min
3 sets
Dumbbell Bulgarian Split Squat x 10 reps (5 per leg)
On the 2:30 min

B.
Yearly Benchmark
‘Grace’
Clean and Jerk x 30 reps 135/95