Friday 9.6.19

Essentials
A.
16 min EMOM
1.Dual Dumbbell Bench Press x 7 reps
2.Dual Dumbbell Bent Over Row x 7 reps

B.
Yearly Benchmark
‘Just a Bear’
For Time:
Bear Complex x 100 reps 45/35
*Bear complex is (Squat Clean, Thruster, Back Squat, Back Thruster)

Fitness
A.
16 min EMOM
1.Dual Dumbbell Bench Press x 7 reps
2.Dual Dumbbell Bent Over Row x 7reps

B.
Yearly Benchmark
‘Just a Bear’
For Time:
Bear Complex x 100 reps 65/55
*Bear complex is (Squat Clean, Thruster, Back Squat, Back Thruster)