Monday 9.2.19

Murph
The Workout
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Choose a version that is appropriate for your strength or skill level. The full version takes about 45-60 minutes to complete. The half version takes about 30-40 minutes to complete and the quarter version takes about 15-25 minutes to complete. If you plan on working out later in the week, don’t choose a version that will wreck you the rest of the Week.
**The workout must start and finish with the mile runs but you are allowed to partition the pull ups, push ups and squats how ever you want.

Murph
For Time:
Run x 1 Mile
Pull Ups x 100 reps
Push Ups x 200 reps
Squats x 300 reps
Run x 1 Mile

½ Murph
For Time:
Run x 800 meters
Pull Ups x 50 reps
Push Ups x 100 reps
Squats x 150 reps
Run x 800 meters

¼ Murph
For Time:
Run x 400 meters
Pull Ups x 25 reps
Push Ups x 50 reps
Squats x 75 reps
Run x 400 meters
*Movements can also be scaled; Pull up to Ring Pulls and Push Ups to Incline Push Ups