There will be no 7pm class Friday the 23rd
HUGO Open Saturday- No Classes
If you are not participating in the HUGO Open, we encourage you to come watch and cheer people on!
Essentials
A.
3 Sets
Muscle Clean x 3 reps
Light and fast
4 sets
Segmented Clean Deadlift x 4 reps
Moderate to heavy
On the 2 min Mark
B.
3 Rounds
Burpee x 20 reps
Hanging Knee Raises x 15 reps
Goblet Squat x 10 reps
Fitness
A.
3 Sets
Muscle Clean x 3 reps
Light and fast
4 sets
1 Segmented Clean Deadlift + 3 Segmented Clean Pull
Moderate to heavy relative to Clean 1 RM
On the 2 min Mark
B.
3 Rounds
Burpee x 20 reps
Toes to Bar x 15 reps
Goblet Squat x 10 reps 55/35