Monday 8.19.19

Essentials
A.
5 Sets
Back Squat x 7,5,5,3,3 reps
On the 2:30 min
*Weight is dictated on feel, all reps all sets should be fast and explosive from the bottom of the squat and also you should increase the load each set as well.

B.
5 Sets
Dual Dumbbell Push Press x 10 reps
Row x 10/7 cal
On the 3 min

Fitness
A.
5 Sets
Back Squat x 7,5,5,3,3 reps
On the 2:30 min
*Weight is dictated on feel, all reps all sets should be fast and explosive from the bottom of the squat and also you should increase the load each set as well.

B.
5 Sets
Dual Dumbbell Push Press x 10 reps 50/35
Row x 14/11 cal
On the 3 min