Tuesday 8.13.19

Essentials
A.
5 Sets
30 sec Overhead Squat x 1 reps
Build in weight
On the 2:30 min

B.
For Time:
Row x 14 cal
Power Clean x 8 reps
Box Dip x 16 reps
Row x 14 cal
Power clean x 8 reps
Box Dips x 14 reps
Row x 14 cal
Power clean x 8 reps
Box Dips x 12 reps
Row x 14 cal
Power Clean x 8 reps
Box Dips x 10 reps
Row x 14 cal
Power clean x 8 reps
Box Dips x 8 reps
*cleans must be done as 4/4.

Fitness
A.
5 Sets
30 sec Overhead Squat x 1 reps
Build in weight
On the 2:30 min

B.
For Time:
Row x 14 cal
Power Clean x 8 reps 105/70
Dip x 10 reps
Row x 14 cal
Power clean x 8 reps
Dips x 8 reps
Row x 14 cal
Power clean x 8 reps
Dips x 6 reps
Row x 14 cal
Power Clean x 8 reps
Dips x 4 reps
Row x 14 cal
Power clean x 8 reps
Dips x 2 reps
*cleans must be done as 4/4.
Rx+(135/95)(ring Dips)