Friday 7.26.19

Essentials
A.
In 13 min Build Up to a Heavy, Not Maximal, Front squat Single
-Use this format, rest as needed between each set
Sets should go as followed By feel – 7,5,3,3,2,1

B.
For time:
Thruster x 25 reps 95/65
Burpee Box Jump Over x 50 reps 24/20
Thruster x 25 reps 95/65

Fitness:
A.
In 13 min Build Up to a Heavy, Not Maximal, Front squat Single
-Use this format, rest as needed between each set
Sets should go as followed By feel – 7,5,3,3,2,1

B.
For time:
Thruster x 25 reps 95/65
Burpee Box Jump Over x 50 reps 24/20
Thruster x 25 reps 95/65