Thursday 7.25.19

Essentials
A.
24min EMOM
1.row x 10/7 cal
2.Alternating Box Step Ups x 16 reps
3.Bike x 10/7 cal
4.Farmers Carry x 150 ft

B.
Mobility
Squat Hold x 2.5 min
Pretzel x 1 min per side
Squat Hold x 2.5 min
Seated forward Fold x 1 min
Squat Hold x 2.5 min
Saddle x 1 min
Squat Hold x 2.5 min

Fitness:
A.
24min EMOM
1.row x 12/9 cal
2.Alternating Box Step Ups x 16 reps 24/20
3.Bike x 12/9 cal
4.Farmers Carry x 150 ft 70/55 per hand

B.
Mobility
Squat Hold x 2.5 min
Pretzel x 1 min per side
Squat Hold x 2.5 min
Seated forward Fold x 1 min
Squat Hold x 2.5 min
Saddle x 1 min
Squat Hold x 2.5 min