Wednesday 7.24.19

Essentials
A.
5 Sets
Snatch Deadlift x 5 reps
Build in weight
On the 2:30 min

B.
For Time:
30-25-20
Ring Pull
50-35-20
Wall Ball

Fitness:
A.
5 Sets
Deficit Snatch Deadlift x 5 reps
90-110% of Snatch
On the 2:30 min

B.
For Time:
30-25-20
Chest to Bar
50-35-20
Wall Ball 20/15

Rx+
For Time:
20-15-10
Bar Muscle Up
50-40-30
Wall Ball 20/14