Essentials
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark
B.
6 sets
( 3 Sets)
Barfacing Burpee x 5 reps
Touch and Go Power Snatch x 5 reps
Rest 90 sec
( 3 Sets )
Barfacing Burpee x 5 reps
Touch and Go Power Clean x 5 reps
Rest 90 sec
Fitness
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark
B.
6 sets
( 3 Sets)
Barfacing Burpee x 5 reps
Touch and Go Power Snatch x 5 reps 70%
Rest 90 sec
( 3 Sets )
Barfacing Burpee x 5 reps
Touch and Go Power Clean x 5 reps 70%
Rest 90 sec