Friday 7.19.19

Essentials
A.
5 Sets
Segmented Clean Deadlift x 5,5,4,4,3 reps
Build in weight but do not exceed 1 RM Clean Weight

B.
3 Sets
Row x 21/18 cal
Jumping Pull Up x 15 reps
Incline Push Up x 21 reps
Thruster x 15 reps
On the 5 minute Marks

Fitness
A.
5 Sets
Segmented Clean Deadlift x 5,5,4,4,3 reps
Build in weight but do not exceed 1 RM Clean Weight

B.
3 Sets
Row x 21/18 cal
Pull Up x 15 reps
Push Up x 21 reps
Thruster x 15 reps 95/65
On the 5 minute Marks
RX+: (Bar Muscle Up x 9/6)