Essentials
A.
2 Rounds For Time :
Right Shoulder Slam Ball Carry x 200 meters
Slam Ball Bear Hug Carry x 200 meters
Left Shoulder Slam Ball Carry x 200 meters
Slam Ball Zercher Carry x 200 meters
B.
Mobility
Pigeon x 1 min per side
Lizard x 1 min per side
Single Leg Saddle x 1 min per side
Thread the needle x 1 min per side
Fitness
A.
2 Rounds For Time :
Right Shoulder Slam Ball Carry x 200 meters (35/25)
Slam Ball Bear Hug Carry x 200 meters (35/25)
Left Shoulder Slam Ball Carry x 200 meters (35/25)
Slam Ball Zercher Carry x 200 meters (35/25)
B.
Mobility
Pigeon x 1 min per side
Lizard x 1 min per side
Single Leg Saddle x 1 min per side
Thread the needle x 1 min per side