Essentials
A.
10 Sets
Speed Front Squat x 2 reps 55%
On the 90 sec Mark
B.
21-15-9
For time:
Hang Dumbbell Squat Clean
Incline Push Up
Fitness
A.
10 Sets
Speed Front Squat x 2 reps 55%
On the 90 sec Mark
B.
21-15-9
For time:
Hang Dumbbell Squat Clean 50/35
Handstand Push Up