Monday 7.8.19

Essentials
A.
4 sets
Row x 3 min @30-35% max watt test
Rest 2 min

B.
5 Sets
Strict Press x 5-7 reps
+
Seated Box Jump x 10 reps
On the 2:30 min

Fitness
A.
4 sets
Row x 3 min @30-35% max watt test
Rest 2 min

B.
5 Sets
Strict Press x 5-7 reps
+
Seated Box Jump x 10 reps
On the 2:30 min