Essentials
A.
30 min EMOM
1. 4 Deadlift + 4 Hang Power Clean + 4 Step back Lunge
2. Single Under x 50 reps
3. 4 Hang Power Snatch + 4 Overhead Squat
4. Sit Up x 15 reps
5. No Jump Burpee x 15 reps
Fitness
A.
30 min EMOM
1. 4 Deadlift + 4 Hang Power Clean + 4 Step back Lunge 95/65
2. Double Under x 30 reps
3. 4 Hang Power Snatch + 4 Overhead Squat 95/65
4. Sit Up x 15 reps
5. No Jump Burpee x 15 reps
RX+(115/75)