Friday 6.21.19

Essentials
A.
Yearly Benchmark
‘Eva’ (scaled)
5 Rounds For Time:
Run x 800 meter
Kettlebell Swings x 30 reps 35/25
Jumping Pull Ups x 30 reps

Fitness
A.
Yearly Benchmark
‘Eva’
5 Rounds For Time:
Run x 800 meter
Kettlebell Swings x 30 reps 70/55
Pull Ups x 30 reps