Wednesday 6.19.19

Essentials
A.
16 min EMOM
1.Seated Box Jump x 7 reps
2. Support Hold x 20 sec
3. Cosack Squat x 7 reps per leg
4.Side Plank Hold x 20 sec per side

B.
4 rounds Each For Time
Dumbbell Hang Power Clean x 10 reps
Incline Push up x 15 reps
Single Under x 50reps
Rest 2 min

Fitness
A.
16 min EMOM
1.Seated Box Jump x 7 reps
2. Support Hold x 20 sec
3. Goblet Cosack Squat x 7 reps per leg
4.Handstand Hold x 20 sec

B.
4 rounds Each For Time
Hang power clean x 5 reps 155/105
Handstand Push up x 10 reps
Double Under x 50reps
Rest 2 min
RX+: 185/125