Saturday 6.15.19

Today is the Grand Opening for No Excuses CBD. This will be a morning of free CBD samples, free CrossFit classes, a mobility clinic, body composition tests, and samples from Fresh N Fit Cuisine.

A.
4 Rounds For Total Reps
Alternating Single Arm Dumbbell Power Snatch x 1 min
Rest 30 sec
Box Step Ups x 1 min
Rest 30 sec
Row for cal x 1 min
Rest 30 sec
Air Squats x 1 min
Rest 30 sec