Monday 6.3.19

Essentials
A.
5 Sets
Hang Squat Clean From Mid Thigh Position x 3 reps
Empty Bar or Keep weight light
On the 2:30 min Mark

B.
3 Min AMRAP
Wall Ball x 10 reps
Row x 10 cal

Rest 2min

3 min AMRAP
Hang Squat Clean x 5 reps
Row x 10 cal

Rest 2min

3 min AMRAP
Dumbbell Thruster x 5 reps
Row x 10 Cal

Fitness
A.
5 Sets
Hang Squat Clean From Mid Thigh Position x 3 reps
Build in weight but keep speed priority
On the 2:30 min Mark

B.
3 Min AMRAP
Wall Ball x 10 reps 20/14
Row x 10 cal

Rest 2min

3 min AMRAP
Squat Clean x 5 reps 115/75
Row x 10 cal
(RX+: 135/95)

Rest 2min

3 min AMRAP
Dumbbell Thruster x 5 reps 50/35
Row x 10 Cal